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June 4, 2021
Different from traditional insomnia, thie article is talking about the phenomenon or symptom that people always wake up at midnight and hard to get asleep again. It becomes a common problem amongst a rising number of middle-aged person. Especially for women – they are doubled possibility to have insomnia than male. Women are more likely to get mood disordered than man due to hormones factor.
According to a researching article published on Sciencedaily:
About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a new study. –sciencedaily.com
Wake up in midnight, mainly due to organic disease and psychological disease.
1. People with cervical spondylosis may sleep with improper posture that cause neck muscle tension lead to waking up at midnight.
2. Some people have high blood pressure or heart attack may cause waking up at midnight.
3. People have prestate diseases or brain tumors may cause similar symptom as well.
4. Psychological diseases such as depression can also wake up in the middle of the night.
Measures for avoiding wake up at midnight
Regulate your biological clock
Get up and Sleep at settled time, do not take a long nap at noon or stay up late at night. It’s harder for your brain and body to fall asleep at an unfamiliar time.
Build a good mood before sleep
Fall asleep with temper may cause nightmare and wake up at midnight too. So do not get angry at night and avoid to argue about trifles with others in evening. Try to listen to some light music will be helpful.
Exercise will not only boost our physical condition, but also do benefits to our sleep. Caution: Do not do strenuous exercise.
Create a proper sleeping environment
Have a suitable pillow and bedding. Close windows, curtains and door to ensure a quiet environment. If necessary – your neighbors are noisy – put on earplugs.
In addition to smoking being a major health risk, nicotine intake does negative effect on cardiovascular system that influence sleep.
Avoid caffine or tea drink in evening
If you are sensitive to caffine or tea, do not take even for a small cup after dinner. Some soft drinks may also contain aforesaid material.
Take some vitamins
Vitamins insufficiency may also cause insomnia. Take some Kangbote Multivitamin Effervescent Tablet to keep mental and physical health is also a crucial point for better a sleep.
Keep Cellphone Away
Cellphone signal radiation and screen blue light are harmful for sleeping and eyesight. Switch your cellphone to eye care mode and mute it when it’s late.
Follow aforementioned instructions will effectively reduce the chance of waking up at midnight. Once it happens again, do not force yourself to sleep again if you are not sleepy. Read some books at eye care mode will help you get tired soon. What’s your special counter measures for insomnia?